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Secrets of Sleep Training a Toddler: Get Them Moving!
As an adult, you’re probably familiar with the interrelationship between physical activity, lower stress levels, and better sleep. In fact, you may have even begun an exercise regimen for those...
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Help! My Child Bangs Their Head to Go to Sleep
Thunk! Thunk! Each night you hear a rhythmic thumping coming from your baby’s room, and it’s happening so often that it’s causing you alarm. If your child bangs their head to go to sleep, you’re not...
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What If There Isn’t a Toddler Sleep Consultant Near Me?
If you’ve been following my blog or social media for any amount of time, you may find yourself saying: “Sleep training seems great. But what if there isn’t a toddler sleep consultant near me?” You...
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Sleep Consultant Tips: Physical Activity and Pediatric Sleep
I think it’s safe to say that the COVID-19 pandemic has affected everyone in this country, whether you or a family member contracted the virus or how your daily life has changed in response. At the...
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Sleep Training and Illness
What to do when baby becomes sick while sleep training “101.7… again.” I looked back and forth from my daughter to the thermometer. Wasn’t someone sick just a week ago?! When my kids were small it...
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Moving With a Toddler, Tip for Success
Moving is challenging. Even for an adult. For a toddler, moving can mean the upheaval of everything they know in their lives. And we all know how much toddlers like change. So whether you are moving...
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Why Setting Boundaries is Important for Toddlers At Bedtime
Setting boundaries with children is an important part of parenting because it helps them learn how to interact with others and establishes a foundation for respecting authority. Boundaries help...
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How to Survive the 18-24 Month Sleep Regression
Just when you thought the days of sleep training your child were behind you… WHAM… the so-called toddler-sleep regression rears its ugly head. Many parents whose children were sleep-trained contact...
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The Ultimate Guide to Transitioning Your Toddler from a Crib to a Big Kid Bed
Moving your toddler from a crib to a big kid bed can be an emotional and exciting step for both parents and children. While it is an inevitable milestone, it is also a significant change that can be...
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Sleep-Stealers: Three Things to Remove from Your Child’s Room Tonight
When becoming parents for the first time, in an effort to prepare for every need and event, our home becomes overrun with every baby friendly accessory. I find this aspect of modern day parenting...
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